Deadlift Day - 66 days to Meet
Worked out with a couple of my training partners today. Typically, I deadlift alone since I usually have to work around this time. But I’m off this week So I take advantage of it. Went in at 5 AM (on a vacation day, remember, that should earn me extra points) and deadlifted. Here’s my workout:
- Deads: 10×155x2, 5×205, 5×255, 3×305, 3×325, worksets- 3×385x3
- Knee pulls: 3×450x3
- Low cable rows: 12×160, 10×220x2
