lifter78’s BodyBlog

I have never really been one to watch what I eat, but if I’m going to continue to progress I realize that I need to start eating healthy. Starting next week, I am going on the Mens Health "Abs Diet". I hope to get my 6 pack back and maybe even an 8 pack. I’ll keep you posted.

I will once again be out of town this week. I will be back late Wednesday night. Missing more gym time.

I will be out of town again, now until Dec 31st. I’ll be ready to hit the gym hard when I get back.

I will be out of town until Saturday 22 for work. Hope my hotel has a gym.

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