REST DAY ;-(
Great leg workout yesterday…I hate doing legs.
I guess today is a rest day…I hate rest day too. The thought of not lifting just drives me crazy, I know it’s importaint to get enough rest and for recovery but dang it…I want to pick up something heavyyy!
I wonder if you only do one body part a day…how importaint is the "take a day off" theory.
Anyway…
Rob
