April 27, 2008
Great leg workout yesterday…I hate doing legs.
I guess today is a rest day…I hate rest day too. The thought of not lifting just drives me crazy, I know it’s importaint to get enough rest and for recovery but dang it…I want to pick up something heavyyy!
I wonder if you only do one body part a day…how importaint is the "take a day off" theory.
Anyway…
Rob
Posted in Training
April 13, 2008
Any one have any thoughts on how I can get more sleep???
I workout at night so I’m usually pumped up in my mind and body and end up lying in bed till 3 or 4 in the morning with everything in the world running through my mind.
HELP!!!
Rob
Posted in Training
March 14, 2008
I had A great workout today!!!
A little confused on supplements…Any help?
Rob
Posted in Training
Leave Comment