Day 2
I got on the scale and I’m weighing 166 lbs which isn’t bad since I was about 153 before I got pregnant (I’m 5′9). Today I got on the treadmill for a 30 minutes aerobic workout where I did a walk/run routine. Then I did 3 sets of 12 of crunches on a stability ball and then 3 sets of 20 of med. ball twists. I will start lifting on Monday, I wanted to make sure my body is ready so I’m starting out slow (this is slow for me! HA!). My calorie breakdown for meals is as follows (I don’t want to post my actual foods out of respect for my trainer):
Breakfast: 396 Calories
Snack: 296 Calories
Lunch: 362 Calories
Snack: 288 Calories
Dinner: 338 Calories
Snack: 294 Calories
Total: 1974 Calories
