lethalmedic’s BodyBlog

Since I’ve been going to the gym one thing that has brought me more satisfaction (besides gains) is helping someone else.  Latey my mood hasnt been great while working out due to different reasons [to inlude the couple K’s im going to have to put down for a new transmission].  I finally got one of my good friends to start comming to the gym with me.  His stats arent very impressive starting out but i recommended a good supplementation for his workouts and am bringing him under my ‘wing’ so to speak.  Seeing this 140 lb guy in the gym with me busting his ass and his excitement for hopes of a more healthy and tronge future brought me out of it.  Seeing dedication in others, especially those you are helping is a huge motivating factor.  Just look around, and maybe you’ll find what you need.

Well, I’d been doing a lot of research lately on hemobolin 250, feeling pretty optomistic about it, and finally decided to give it a shot.  I couldnt find many reviews on it so I figured I’d start a blog for anyone thinking about trying it out.  Also bought a liver support and prostate support to be on the safe side.  First day of my 30 day cycle was great.  Most likely mental, but had a badass leg workout anyway.  New high on squats, 315lbs X 7 reps..first time I decided to try and go up to three plates on squats.  I figure I’d better be able to squat more than I can bench press, hahah..  Anyway, thats all for the first day, I’ll keep the updates comming.  Wish me luck!

   here are a few stats that ill update in about a month here to show progress..

1 rep bench max - approx 330

10 rep ez bar bicep curl max - approx - 105 lbs

10 rep squat max - approx 300

10 rep bent over row max ( on smith machine:regular grip) - approx 190ish

10 rep max military press(behing head)- approx 190

like i said, these are mostly rough estimates..not entirely accurate but accurate enough if you get me.  Ill keep you updated!

So, here’s a chopped up summary of my typical workout before using CellMass.  Right now i am using the supplements Formadrol, Superpump 250, and Multipro Whey isolate protein.  My body weight is 170 lbs.  Bench press max:325.  Bench 10 rep max is 255-260.  I do multiple variations of dumbell flys and cable flys, as well as incline/decline press. Bicep workout consists of 65-70 lbs curls on cables(not reliable due to pulley variations) dumbell curls of 40-45 lbs dumbells. One arm preacher curls of 30 lb dumbells.  incline bench curls of 25-30 lb. dumbells.  striaght bar cable curls of 80 lbs. each workout consists of 3 sets.  Triceps;rope pushdowns @ 120 lbs x 3 sets, skull crushers using 30 lb dumbells, closegrip bench press @ 155 progressing to 235lbs increasing 30 lbs total each set, striaght bar extensions @ 80-90 lbs a set, one arm extensions @ 55-60 lbs, and dips (alternating from unweighted to muscle failure and weighted from 45 lbs pyramid up to 6-8 reps of 125)also, each workout at 3-4 sets.  shoulders; lateral dumbell raises @ 25 lbs x 3 sets, anterior dumbell raises @ 30 lbs x 3 stes.  militatry press (posterior) pyramids starting at 115 lbs up to 185 lbs and finishing with 135 lb sets. military press (anterior) pyramids starting at 115 lbs increasing 20lbs total each set for 4 sets.  military dumbell press using 65 lb dumells x 3 sets.  dumbell shrugs with 85 lb dumbells x 3-4 sets.  Back; wide grip lat pull ups: 12 reps x 3 sets, seated row machine @ 120 lbs on cables x 6 sets( straight bar x3 and close grip x3), one arm - straight arm pull down on cables, barbell rows @ 135-175 lbs x 3 sets.

okay, so that wasnt so chopped up.. hahah.  (BTW! lifting with a still healing broken hand 4 weeks out from time of fracture of 5th metacarpal. was wearing a cast for 3 weeks and now in a splint for 3 more weeks.  *Some workouts have been modified so allow for splint and safety.  Working out with broken or healing fractures is NOT RECCOMMENDED!.  Im a jackass though, and am addicted to lifting too much so to quit.)

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