excellent workout to end the week!
Superset back with chest today to makeup for the sleep induced day yesterday….workout was as follows:
Chest:
Incline Dumbbell Bench
50×10
50×12
50×12
50×15
Flat Bench Dumbbell Flyes
35×10
35×12
35×12
35×15
Dumbbell Pullover
60×10
60×12
60×15
60×18
Back:
Dumbbell Deadlifts
50×10(warmup)
75×10
75×12
75×12
75×12
Lat Pulldown
80×10(warmup)
100×10
110×12
120×12
120×12
Weighted Dip w/ 45 lb. plate
10
12
12
15
20
Straight Arm Lat Pulldown
30×10(warmup)
40×12
40×12
40×15
Cardio:
20 minute intervals (1 min sprint, 1 min jog)
Supps:
1 serving Optimum Nutrition Vassive NO - 30 mins before
1 scoop Optimum Nutrition Whey Protein - 15 mins before
3 Hydroxycut Hardcore - directly before
2 capsules 1750mg Fish Oil - directly before
2 scoops Optimum Nutrition Whey Protein - directly after
