Chest Day
Basic day at the gym. Did 5 sets each of the following exercises for my chest workout: bench press, incline bench press, decline bench press, weighted dips & kneeling cable crossover. Then did weighted crunches with 2 - 35 lb. plates held against my chest. Finished the workout off with cable crunches, 15 to the middle, 15 to the right side & 15 to the left side. Did 3 sets of that with 130lbs. of resistance. Then did my standard 20 mins of cardio. Overall basic, but still refreshing day.
