lep86’s BodyBlog

So I think it’s safe to say Max OT is working pretty well.  As of today, I’m 159 lbs.  I started off 2 weeks ago at 147.  Of course, eating 6-7 meals a day played a role, but my strength has pretty much gone back to where it was when I was last training seriously, and I think that’s because of Max OT.  I probably shouldn’t have waited until today to write an entry because I can’t recall too much from last week.  I’ll make sure not to do that again.

Intense.  That’s the word I’d use to describe it.  After the first day, I was totally drained.  The other days were no different.  Back day in particular wore me out.  I took a nap before the workout, and after the workout, was so drained I had to take another nap.  I’m seeing results though.  Today’s numbers were way better than last weeks.  I hope it keeps going.

As for weight, I’m up to 152, from 147 when I started back.  Something else to be glad about.  Well that’s it.  Looking forward to week 2.

Hey all.  It’s been ages since I’ve posted.  Well I’ve had a bumpy 6 or so months, but I’m glad to say that I’m finally past it all.  I was working out during that time, but not as seriously as I should.  But now I’m back.

I’ve started doing Max-OT after a friend suggested it and I read up on it.  Today was my first day, and man it is intense.  I’m excited to see what the coming weeks will bring.  I think I’ll post a weekly entry as to my progress.

As of today, I’m about 147.5 lbs.  I hope to be in the 160s by May.  It’s going to be hard, but eating 7 meals a day should make that possible.  I can’t think of anything else to say.  So until next time, take care, and glad to be back.

A couple of friends of mine have shows coming up.

Everyone knows ligymratt here.  He has a show coming up, and his contest prep has been nothing less than spectacular (in my opinion).  He’s one of the rippest mofo’s I’ve seen, and he has the mass to complement it.  Good luck buddy.

Another friend of mine, bklynfitmodel, has a show coming up this week.  Hopefully I can make it, but if not, good luck.

And to everyone else, keep training hard a
nd eating big.

I noticed that I haven’t posted in awhile.  So I thought I would.

Well two more weeks of school left, then maybe I can throw myself into training and eating.

It’s going well.  Althought I’m not going to reach my goal of 170 by the end of may, overall, I’ve made gains and that’s what matters.

I have a personal trainer now actually.  He has a phenominal physique, from top to bottom, and I think having him on my side will be a good benefit to me.  We’re going to meet up this week and probably train together from now until I leave school for the summer.

I’ll be posting progress pics sometime this week to kind of show my journey from September 06 until now.  I hope I can see a difference.

Hey everyone.  I know I’ve been MIA the past couple of months.  I’ve been trying to get back on track with everything, after my winter break setback.  Well the lep is back now, and looking better than ever.  I’ll put some recent pics up under the progress section.

Anyway, I’m currently around 158-59 and I’m heading for 170.  I’m basically planning to put on at least 5 lbs every 2 weeks.  Of course most of it won’t be muscle, but in time, it will be.  We shall see how much I can pack on before June, when I plan to start cutting down.

I will post my diet and "routine" sometime this week.  Take care and lift hard.

Merry Christmas everyone.  I just thought that I’d tell everyone the best Christmas present I could ever ask for.  I was back home in Chicago hanging out with the family, and since the get-together was at my house, I didn’t bother dressing up.  I just kept on my t-shirt and pajamas.  Anyway, thoughout the day, everyone kept complimenting me on how muscular I’ve become since I left in the summer.  And everyone said that my shoulders were pretty big (although I don’t see it).

I finally feel like I am seeing some good results, and that’s the best Christmas present I could ever ask for.  I have tons more motivation now to stay on track, eat big (but right), and gain more mass.  One of my brothers also gave me some tips.  So I just can’t wait to get back to school and start it back seriously.  I’m going to look for a gym either tomorrow or wednesday, but as far as my diet goes, that probably won’t be too good until I get back to school.  But as long as I’m lifting, I’ll still progress overall, which is all that matters .  Take care.

wow!  I can officially say that because of this routine, arm day has become my favorite one.  this workout was awesome.  my arms were so f**king pumped.

I’ll post the whole routine when I get some time.

For some reason, I forgot to put up the chest day, which was Thursday.  It was a great workout, although I did 4 sets of everything rather than 5.  But trust me, 4 sets were more than enough.  So I think I’m going to stick with that.

I missed another day unfortunately.  So today, I’m going to do arms, and just do legs monday.  I’ll post day 4: arms sometime later today.  I have a 15 page paper I need to start writing.  Take care all.

hey all.  well today was shoulders and abs, and I’m glad to say that it was an awesome workout.  My shoulders are sore as hell, and the intensity was definitely up there.  I like training shoulders alone and not with another major body part because I can give it my all, and that’s what I did.