leekrw's BodyBlog

EVERYTHING IS GROOVY

leekrw — Fri, 13 Nov 2009 04:14:15 +0000

Back on track, working out hard. do it right this time.

got in a gain weight mind set , got bigger but got soft looking, lost the lines in my abs. but, got em back. south texas summer is over, not 90+ degrees in the garage’

i am loving life. Thanks to my friends with the encouragement.

STARTING OVER TONIGHT

leekrw — Wed, 04 Nov 2009 04:12:54 +0000

today is re-group day. starting over, going to rededicate my time to myself. last three months I let everything get in my way. It all stops tonight. No more excuses, If it is 11:00 pm before i can hit the garage, that is when it happens. I lost 5-6 lbs last few weeks. (abs show better) .

back to good eating and hard workouts, NO EXUSES

WORST WEEK OF MY LIFE

leekrw — Tue, 27 Oct 2009 01:43:35 +0000

This was worst week of my life. called in to work at 4:30 am three mornings. washer broke monday. Tuesday morning my dog was ill, wife let him out and he didn;t return. So she called me. went home and found him stuck in a creek, couldn’t get out. Got him out he couldn’t walk. Vet determined advanced diabetes and possible stroke, he could not use back legs, front were very weak, probably stroke. friday I had to put him to rest. He was 13 years old, my first son. my 6 yr old daughter cried and cried, she got sick friday night, wife got sick sat. night, 2 yr old boy got sick siun. night. i am sick Monday. Lost 5 lbs. during this ordeal. no workouts for almost 2 weeks. t has got to get better!

STARTING A REAL PROGRAM

leekrw — Mon, 31 Aug 2009 04:09:43 +0000

FOR THE FIRST TIME EVER I AM GOING ON A LIFTING PROGRAM AND MASS DIET. A REAL ONE, FIRST TIME I EVER DIETED. EVEN PUT OF SHOTS OF MY LEGS TO HELP MOTIVATE ME. 12 WEEKS, SEE HOW IT GOES.

NO GAINS FOR TWO MONTHS

leekrw — Mon, 03 Aug 2009 21:23:35 +0000

VERY FRUSTRATED, GAINED A FEW LBS. BUT NO SIZE IN THE LAST TWO MONTHS. WAS A LITTLE SLACK IN MAY AND JUNE, HIT IT HARD IN JULY. THIS HAS GOT ME SO BUMMED OUT, FEEL LIKE QUITTING FOR A WHILE. GOT TO GET THE FIRE BACK, SOON.

STARTING 10 WEEK MASS GAIN

leekrw — Mon, 13 Jul 2009 18:44:50 +0000

READY TO BURN IT UP. LAST NIGHT STARTED 10 WEEK MASS GAINING. PLAN ON GAINING 8 LBS. NEXT 10 WEEKS. STARTED ******** M5 AND R3, GAINED 8LAST ROUND. HELP ME STAY FOCUSED. THANKS, RICK

LAZY SLOB NO MORE

leekrw — Thu, 02 Jul 2009 02:32:07 +0000

BACK ON TRACK, THANKS TO SOME ENCOURAGMENT FROM FELLOW BB’rs. THANKS, YOU KNOW WHO YOU ARE. STARTED SECOND ROUND OF ********. FEELING MOTIVATED. GAINED 8LBS. LAST TIME, WILL DO IT AGAIN. HOT WEATHER IS BACK. NOTHING LIKE HITTING IN 95 DEGREE WEATHER, WORK UP A REAL SWEAT. GOT IN 4 W/O LAST WEEK, BACK TO 4 ON ONE OFF EVERY WEEK. NEW TAT COMING THIS WEEKEND, EVERYTHING IS GOOD. THANKS AGAIN TO MOTORBIKER AND THE OTHERS WHO GAVE ME THE KICK IN THE BUTT I NEEDED, RICK

WHEN DO YOU SEE THE CHANGE????

leekrw — Tue, 09 Jun 2009 23:06:28 +0000

AT WHAT POINT DO YOU SEE THE CHANGES IN MUSCLE GROWTH AND SIZE. I DON’T SEEM TO SEE IT. WA SON STRONG MEDS FOR 1 1/2 YEARS, GOT DOWN TO 129 LBS. NOW, I CAN’T STOP SEEING MYSELF THAT WAY. I HAVE GAINED ABOUT 21 LBS. SINCE THEN, ABOUT 11-12 LBS. OF IT IN THE LAST YEAR ( FROM WORKING OUT ). I STILL SEE A SKINNY DUDE.

I STILL WON’T WEAR SHORT SLEEVE SHIRTS, DON’T WANT TO SHOW MY SKINNY ARMS. IT IS ROUGH WEARING LONG SLEEVES ALL SUMMER IN TEXAS. GOT TO GO ON A PARTY CRUISE THIS WEEKEND. DREADING BEING THE ONLY ONE IN LONG SLEEVES, WHILE EVERYONE ELSE HAS TANKS, ECT. I KNOW MY WIFE WON’T LIKE IT. SHE ALWAYS TRIES TO GET ME TO WEAR TANKS AND SHORT SLEEVES. I SEE THE OTHERS SHOWING SKINNY ARMS WITH NO MUSCLE TONE, I KNOW I HAVE SOME MUSCLE SIZE. CAN’T GET MY SKINNY ARMS OUT OF MY HEAD

I JUST CAN’T MAKE MYSELF DO IT. MAYBE I HAVE SOME REAL BODY IMAGE HANG-UPS OR SOMETHING. DO I NEED A SHRINK? I HAVE THIS IDEA THAT I WILL BE SKINNY UNTIL I REACH 160 LBS. I THINK I HAVE SOME ISSUES!

I HAVE BEEN A LAZY SLOB !!

leekrw — Fri, 05 Jun 2009 23:07:19 +0000

SPORADIC WORKOUTS FOR THE LAST 2 MONTHS. NOT SURE WHY. LET LIFE GET IN THE WAY. WILL GET BACK TO IT THIS WEEKEND. ONCE I STOP IT IS ALWAYS HARD TO GET GOING, SEEMS TO TAKE A SOLID WEEK TO GET BACK IN THE SWING. LOST A LITTLE FAT, NOT TO MUCH SIZE. I AM IN LAZY MODE AND CAN’T SHAKE IT.

NEW TAT TIME

leekrw — Sat, 23 May 2009 21:58:14 +0000

HIGH BIDDER FOR A TAT BY CHICKENWING, AT MY LITTLE ONE’S KINDERGARTEN CLASS. PRETTY AMPED ABOUT IT. PICKED OUT A NICE CROSS TO GO ON LEFT SIDE OF TORSO. HOPING IT CAN HELP MOTIVATE ME, HAVE’NT BEEN FEELING IT LATELY. DON’T KNOW WHY I CAN’T GET GOING. GOTTA BREAK OUT OF THIS FUNK, FAST, LOST A FEW LBS. AND SIZE IN THE LAST MONTH. WORKOUTS HAVE BEEN VERY SPORADIC. ANY MOTIVATIONAL ADVISE IS WELCOME!