leekrw’s BodyBlog

 first w/o with my new partner, 18 yr. old nephew, went great. think it made me work harder. didn’t want to get outdone by the kid. bi/tri  w/o was great, feel it this morning. Relaxing at home taking care of my sick 5 yr. old girl. Ready to get back at it hard

MY NEPHEW, 18 YRS. OLD IS BEGGING TO WORK OUT WITH ME. I WORKOUT @ HOME, ALONE AND COULD REALLY USE A SPOTTER SO I CAN GO HEAVIER. MY PROBLEM IS I AM NOT SURE I WANT TO LIFT WITH A YOUNG BUCK IN HIS PRIME. IT WOULD HELP ME OUT AND PROBABLY KEEP HIM OUT OF TROUBLE. SHOULD THE OLD GUY SWALLOW HIS PRIDE AND GO FOR IT ? WHO KNOWS MAYBE I CAN SHOW HIM US OLD GUYS STILL GOT IT.

STARTED BACK AFTER 2 MONTHS OFF. TRYING PUSH/PULL ROUTINE . DID BI/TRI TONIGHT WITH FOREARMS. FELT GOOD TO FORCE THE WEIGHTS, FEEL THE TIGHTNESS IN MY ARMS. DONT THINK I WILL MAKE MY END OF YEAR GOAL. REVISE IT TO MARCH 2009. ADD 3 MONTHS FOR THE 2 MONTHS I WAS OFF. STARTING WEIGHT GAINER TOMORROW MORNING. TRY TO EAT MORE MEALS, THAT IS TOUGH. SEMS LIKE EATING WOULD BE THE EASY PART OF THIS STUFF. TUESDAY IS CHEST/BACK. TRY THREE ON AND ONE OFF.

I tried vanilla weight gainer for the first time. it is great! i had been trying to choke down chocolate. always lumpy. got cytosport cytogain vanilla shake and i like it. starting tonight back training after two months off. i will be able to swallow this.