leekrw’s BodyBlog

ANYONE KNOW WHERE TO FIND AB WORKOUTS WITH EXERCISE BALL? READY TO CONCENTRATE ON STOMACH, NEVER REALLY WORKED THEM MUCH.

AFTER ONE MONTH OFF ITS BACK AT IT TONIGHT. LAST LIFTED 10-11-08, NIGHT BEFORE THE HURRICANE. GOT BACK IN THE HOUSE  AFTER TWO WEEKS AND GOT SICK FOR A WEEK. LOST 5# DURING THE ORDEAL. GOAL OF 160# BY NEW YEAR LOOKING OUT OF REACH. 18# IN 2 1/2 MONTHS SOUNDS LIKE A LOT. GET THERE EVENTUALY.