leekrw’s BodyBlog

should be back in the house sunday. ready to get back at it. lost 5 lbs. since IKE came to visit. first few days were tough. no stores opened, very little food around. things are getting back to normal.  pressure washed my equipment, got all the ceiling and insulation off. anyone know the best way to get rust of work out equipment. still shooting for 160# by years end. only been two weeks, it feels like months. it will be good to stay at home again.

WE SURVIVED. HOUSE IS DAMAGED. GARAGE CEILINGS,ECT. COLLAPSED ON MY GYM. START CLEAN UP SATURDAY. HOPE I CAN LIFT BY NEXT WEEK. LOST WEIGHT WORKING 14 HR. DAYS. ITS GETTING BETTER !!

CAN’T GET NO RELIEF FROM THIS. SECOND TIME I’VE HAD TO BOARD UP 7 CLINICS. WORK IS IN PANIC MODE, DRIVING ME CRAZY. WON’T BE ABLE TO HIT THE NEW LEG ROUTINE BHOTEX WAS KIND ENOUGH TO SHARE WITH ME. TX COAST GOOD LUCK. IF YOU ARE LEAVING REMEMBER LAST TIME.  GOOD POINT OF THE DAY, MY BOT TURNED ONE YEAR OLD TODAY !!

got an ez curl bar. my arms feel bigger already

got an ez curl bar. my arms feel bigger already

WILL IT PUT ON SIZE ? ANYONE HAD GOOD RESULTS WITH IT ? I AM AT A STAND STILL ! THANKS.