leekrw’s BodyBlog

HOLIDAY WEEKEND WILL BE SHOT. GUSTAV IS COMING. SPEND ALL WEEKEND BOARDING UP 7 CLINICS. PROBABLY WONT BE ABLE TO WORK OUT.  WERE GOING TO THE BEACH CABIN TO CELEBRATE WIFE RETURNING TO WORK AFTER TAKING ONE YEAR OFF TO RAISE THE KIDS. GOT THE FIRST JOB SHE WENT FOR. NEAR THE HOUSE. CAN GET HOME BY 5:30 INSTEAD OF 7:00 WHEN SHE WORKED DOWNTOWN. FINALLY AFTER STICKING TO TIGHT BUDGET ON ONE SALARY , WE  WILL HAVE EXTRA INCOME. WE DIDNT PLAN FOR PRICES TO GO SO HIGH. THE LAST THREE MONTHS HAVE BEEN TOUGH. BUT, WE MADE IT. IT WAS WORTH IT, SHE GOT TO SPEND LAST YEAR BEFORE SCHOOL WITH THE 5 YR OLD AND THE FIRST YEAR OF LITTLE JAX LIFE WAS SPENT WITH HIS MOTHER. . GREAT FOR THE KIDS. IT WAS NICE HAVING A 50’s STYLE HOME LIFE FOR A WHILE. BACK TO THE 21st CENTURY NEXT WEEK.  I AM STARTING TO SEE THE LINE DOWN MY ABS, FIRST TIME SINCE I WAS A TEENAGER.

I KNOW NOTHING ABOUT EATING TO GAIN LEAN MASS. CAN ANYONE GIVE ME SOME FEEDBACK? TRYING TO PUT ON SIZE, DONT WANT TO PUT ON FAT. THANKS

INCREASED SQUAT  TO 240# UP FROM 180#, LEGS ARE ACTUALLY GROWING. BICEPS COMING ALONG.

3 MONTHS IN. STARTING TO SEE SOME CHANGE. GETTING INTO IT NOW. GAINED 9# AND GETTING SOME ABS.

STARTING TO WANT TO HIT IT HARD .  HAD A FEW COMMENTS TO BOOST MY SPIRITS, ON THIS SITE AND IN REAL LIFE. OVERCOME  MY FEAR OF LIFTING HEAVIER ( ALONE IN GARAGE 0.

HIT LEGS HARD, WENT 30#HEAVIER ON SQUAT. TRYING TO LEARN TO PUT ON SIZE LIFTING ALONE, NO SPOT AND NOT KILL MYSELF. ANY IDEAS?

GPT BACK TO IT. WORKED HARD ! THANKS b361