LEEANNE WALKER’s BodyBlog

4 weeks to go till my first comp and i just did a bodyfat test. By the looks of things i am at 8-9% bodyfat and i’m feeling great. I can’t wait for the comp. The best thing has not only been the training but also practising the poses and routine. I’m going to go out there and have fun. I guess i’m lucky cause i’ve been told i can ennter in either novice, open or masters? For me at this point, i don’t want any pressure so i will just be doing Novice this year and see what goes from there. Why rush things? Until i have had a bit of stage presence going, i won’t feel ready for open. As for Masters, well….i don’t feel over 40………what do u think?

I find mental preparation is just as important as physical. When we feel good about ourselves, all of a sudden…our body looks great and feels great. We we feel down, our bodies look crap!!! Soooo…how do we fix it? Positive affirmations are a good start but currently i have found a motivational cd that makes positive suggestions subliminally. I didn’t really believe it would help but seriously…i can’t go to bed without it now. I listen to it before bed everynight. It helps me sleep and focus on my new sport of Figure Competition. What do you do? send a response of other ways for positive results…ok?