LEEANNE WALKER’s BodyBlog

Everyone wants the magic pill..You know…….take a pill and you will have this amazing figure. Guess what? There isn’t one!!!We read sports mags and advertisements and see this "you beaut, fantastic body shaping pill" "take these and you too can look like Monica" Don’t get me wrong, these pills can do great things for our physique…I take my magic pills everyday!!! BUT>>>>> it’s not just about the pill. If you have dedicated yourself to taking your magic pill 2 tabs, 4 times daily…then why not commit yourself to training your body the same way. With consistency. I don’t mean to lecture but i am getting so many interested people asking me…"what do you take to look like you do?" We all want that magic pill but in reality….it all comes down to hard work and dedication……try it, you won’t be sorry!!

Thanx to everyone who replied to my cry of help about vegies instead of meat…I have taken everyone’s advice and must say, i am feeling better for it…much better. My energy is up and training is going full steam ahead….Isn’t it amazing how our bodies are so responsive to positive training and positive eating..No wonder there are so many sick people out there. Living on a diet of cake and chocolates is only going to end up in bad health or obesity. People ask me all the time…"how do i get a body like yours"..when i tell them it’s all about eating right, they turn and say….."i do eat well". all the while chomping on a mars bar and sucking on a chocolate flavoured milk….when i explain that those things are fattening i get the reply…"but it’s fat free". Please!!!!!!! read the labels. Just because it’s fat free doesn’t mean it’s not fattening….DON’T KID YOURSELF..

Train smarter, not harder, for a long happy, healthy and funstional life.If we fail to give our body the respect it deserves then we will be setting ourselves up for a rapid decline after 50 years of age.You will enjoy training much more by following the protocols of functional fitness and your brain will be better for it. We all know what to do, let’s just not lose sight of our goal.

i know we all get told chicken or tuna or salmon is great for preparation to events but i don’t know if my body cann take it. If anyone has some good vegie alternatives for cutting up before a comp, please let me know….one can only eat so much tuna……..

My website is now accessible…leeannewalker.com…. It’s only the start, but it’s going. People don’t realise the work that goes in to making a website. If you know what ur doing…that’s fine. I really appreciate the work that goes into it. The finished product might look simple, but…it’s not. Stay tuned, cause i will be posting up all sorts of fun things…You know, like dieting, training, lol….hope u like it…but be patient, it’s still a work in progress.

In my daily job, I constantly hear this drone of an excuse. Ladies come in and tell me they are doing everything to lose weight  and ask how i stay lean. I explain that is as simple as staying consistent with ur meals and training routine. Then comes the THUD!!!!!! Ohhhh….it’s genetic to be overweight, my mum is fat, that’s why i am fat. Ohhhh…but I’ve had kids….once you’ve had kids, you can never get that shape back….. Well ladies…..that’s the biggest load of crap i have ever heard!!!!! No excuses!!! If you truly believe that, you will never lose weight. I only hope that when i tell them how old i am as well as the fact i have 2 kids, that it will sway them to a more positive attitude towards changing their figure. Sorry ladies, i have had 2 kids and still have a six pack….theory gone..My mum was overweight and died of a heartattack….theory gone…Believe in yourself and anything can happen.

With all the training  we  do, we seem to forget about the normal things. Actually, we don’t forget….we’re just too tired!! It’s not that we don’t want it…..it’s just hard work….lol… The sacrifices we make to achieve our dreams!!! To get the ultimate goall…it’s a small price to pay…..for now hahahahaha

We all have trials and tribulations. For me, there was the dream of one day becoming a Figure competitor. After having 2 children and a not so enthusiastic ex-husband, i still held hope to my dream. Now that it is coming true, so too are the rewards. I have now been officially sponsored by Sports Supplement company Redbak. The company is big in Australia and also have leading ranges such as Ladybird, Black Widow and Natural Health Supplements. i am very fortunate and greatful to be a part of this winning company. I will be promoting their range as much as they wish me too. From the sound of it, demonstrations and promotional commitments are a part of it. I can’t wait…I believe that my training, nutrition and belief in myself are what is leading me in the right direction. With the help i have been getting from NABBA WA, REDBAK, my trainer and friends…my path to success is going strong… Believe in your convictions!!!!Follow the Dream!!I’m Living it!!