leanandmeantx’s BodyBlog

great workout today…still eating right…party tonight. no booze

bench press

incline dumbell

skull crushers

decline press dumbells

cable flys

tricep extension

alternating dumbell press on swiss ball

machine sitting chest press

dumbell - tricep extension

This entry was posted on Wednesday, December 10th, 2008 at 3:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.