leanandmeantx’s BodyBlog

It is great and also disturbing to post pictures on this site and track progress. Like others on this site, there are times when you felt great and thought you looked good, but after seeing others and corresponding with friends on this site,  you can really see that YOU weren’t in the best shape.  Having the progress pictures on the site not only let’s you know where you stand physically but also holds you accountable to those that choose to view you  on the site…Great inspiration.  Needless to say, I had a great back and bis workout today….Looking forward to tomorrow. Later

Didn’t get to work out yesterday but did walk during golf.

 Looking to get a good back/ abs / legs workout today with my trainer. 

great workout today…still eating right…party tonight. no booze

bench press

incline dumbell

skull crushers

decline press dumbells

cable flys

tricep extension

alternating dumbell press on swiss ball

machine sitting chest press

dumbell - tricep extension

Ok, had a great lower body / bi workout today…
Squats Smith
Hip Sled
Barbell Curls
Step Ups - 20lb dumbells in each hand
Hamstring Curls on Swiss Ball
Incline Dumbell Curl
Sumo Smith Squat
Hamstring Machine
Iowas (twenty ones)

focusing on eating right, cutting out alcohol…seeing and improvement…need to tak photo and post and watch progress…

Ok, had a great lower body / bi workout today…
Squats Smith
Hip Sled
Barbell Curls
Step Ups - 20lb dumbells in each hand
Hamstring Curls on Swiss Ball
Incline Dumbell Curl
Sumo Smith Squat
Hamstring Machine
Iowas (twenty ones)

focusing on eating right, cutting out alcohol…seeing and improvement…need to tak photo and post and watch progress…

I don’t know where this adventure goes but I will start here to track progress and hopefully learn more from others on this site with similar goals. I don’t plan to compete or win any awards but am here to improve my health, lifestyle and body.  I will continue to upload more information including pictures, hobbies, and favorite supplements, etc. but today is just getting this up and running.  Had a good workout today…received some good input from fellow bloggers workout pages.

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