lcalve's BodyBlog http://blog.bodybuilding.com/lcalve My Awesome Bodybuilding.com BodyBlog Tue, 10 Jun 2008 15:30:15 +0000 http://wordpress.org/?v=0.32 en Welcome! http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/ http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comments Mon, 09 Jun 2008 21:13:09 +0000 lcalve Training 35 min cardio during lunch (15 min jog at 5.5 mph, 10 min walk, 10 min elyptical)

5.5 oz of chicken at 7:15 am

5.5 oz of chicken , 1 tbsp peanut butter at 10 am

5.5 oz of chicken at 12:45 pm

1 scoop of on-whey (24g P, 3g C, 1g F) and 1 scoop of MuscleMilk (16g P, 6g C, 9g F)  at 3 pm

4.5 oz sirloin steak and 6 strawberries at 6:30 pm

 

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