Comments on: Welcome! http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/ My Awesome Bodybuilding.com BodyBlog Fri, 11 Dec 2009 00:52:27 +0000 http://wordpress.org/?v=0.32 by: errdew89 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-6495002 Wed, 12 Nov 2008 20:51:39 +0000 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-6495002 the best way to lose fat is do cardio once you wake up before you eat anything, eat your slow digesting carbs throughout the day but no carbs for dinner, also if you lift weights take a protein shake, one scoop casein and one scoop whey before you go to bed so your body doesn't go into a fasting mode. KEEP IT UP the best way to lose fat is do cardio once you wake up before you eat anything, eat your slow digesting carbs throughout the day but no carbs for dinner, also if you lift weights take a protein shake, one scoop casein and one scoop whey before you go to bed so your body doesn’t go into a fasting mode. KEEP IT UP

]]> by: kmkordvani23 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-5169262 Fri, 31 Oct 2008 05:58:07 +0000 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-5169262 I would start your day out with carbs and have complex carbs spread out during the day.. Change up the protein sources only because nobody likes the same taste over and over. Keep up the mentality. Do you use a scale or do you guesstimate these portions? I would start your day out with carbs and have complex carbs spread out during the day.. Change up the protein sources only because nobody likes the same taste over and over.

Keep up the mentality.

Do you use a scale or do you guesstimate these portions?

]]> by: asisWilBcontent http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-3148682 Fri, 19 Sep 2008 20:21:48 +0000 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-3148682 Eating well & doing cardio. Respect 2 u Eating well & doing cardio. Respect 2 u

]]> by: Mr Bodybuilding http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-1091432 Fri, 25 Jan 2008 14:13:09 +0000 http://blog.bodybuilding.com/lcalve/2008/06/09/welcome/#comment-1091432 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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