Welcome!
35 min cardio during lunch (15 min jog at 5.5 mph, 10 min walk, 10 min elyptical)
5.5 oz of chicken at 7:15 am
5.5 oz of chicken , 1 tbsp peanut butter at 10 am
5.5 oz of chicken at 12:45 pm
1 scoop of on-whey (24g P, 3g C, 1g F) and 1 scoop of MuscleMilk (16g P, 6g C, 9g F) at 3 pm
4.5 oz sirloin steak and 6 strawberries at 6:30 pm
January 25, 2008 at 6:13 am
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September 19, 2008 at 1:21 pm
Eating well & doing cardio. Respect 2 u
October 30, 2008 at 11:58 pm
I would start your day out with carbs and have complex carbs spread out during the day.. Change up the protein sources only because nobody likes the same taste over and over.
Keep up the mentality.
Do you use a scale or do you guesstimate these portions?
November 12, 2008 at 1:51 pm
the best way to lose fat is do cardio once you wake up before you eat anything, eat your slow digesting carbs throughout the day but no carbs for dinner, also if you lift weights take a protein shake, one scoop casein and one scoop whey before you go to bed so your body doesn’t go into a fasting mode. KEEP IT UP