lcalve’s BodyBlog

35 min cardio during lunch (15 min jog at 5.5 mph, 10 min walk, 10 min elyptical)

5.5 oz of chicken at 7:15 am

5.5 oz of chicken , 1 tbsp peanut butter at 10 am

5.5 oz of chicken at 12:45 pm

1 scoop of on-whey (24g P, 3g C, 1g F) and 1 scoop of MuscleMilk (16g P, 6g C, 9g F)  at 3 pm

4.5 oz sirloin steak and 6 strawberries at 6:30 pm