lbdb18’s BodyBlog

This is hard, espically at the end of the leg workout.  Get on the smithe machine, narrow stance and raise up on your toes as if doing a calf raise.  Remain on your tip toes and squat down, atg, going slow and really squeezing your quads for 3 sets of 12.  I didn’t think this would be that hard but i only used 25s on each side.  Your legs just burn like hell. 

I did legs today, nothing too out of the ordinary: heavy leg press, bb squats with a drop set at the end, leg extensions, db lying leg curls, seated cable leg curls, and that new kind of squat on the smithe machine.  I did 10 sets of calves after thighs, leg press version and the seated. Give me some feedback on those squats if you try them.