lbdb18’s BodyBlog

Its leg day and that meant time to bleed (as big Ronnie says).  My brother just got done with school so he was in to train.  Here is what we did:  Leg Press, front squats, Charles Glass leg extensions, lying leg curls supersetted Db stiff leg deadlifts.  Then a tri-set of abductor, adductor, and hip flexor machines.  I normally start out with squats so it was a nice change to start with leg press.  I got 8 plates a side for 6 deep reps for my heaviest set, then I dropped back down to 3 plates a side for 12 super slow, pausing at the bottom reps.  Front squats were done on the smith machine with a narrow stance working my way up to 225.  Next was essentially leaning back leg extensions (for a clear example of how to do this, watch Getting cut with Glass episode 2 on bodybuilding.com).  For hamstrings we did the superset working up to 150 on the cables for 10 and 50 pound Dbs for stiff legs.  On the last set we did slow and controlled propped up like Milos Sarcev likes to do them.  Then my brother suggested we do the tri-set which I initially laughed at.  It was no joke and I’m sure my legs will be hurting tomorrow.

This entry was posted on Wednesday, April 25th, 2007 at 9:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.