lbdb18’s BodyBlog

So it’s Monday and that means its time to train chest and triceps.  I’ve been so busy lately I haven’t even had time to write a blog.  Again I am in a hurry, trying to write this, while sitting in a meeting for my policy class.  I typically on Mondays train at around 7, but today because of this meeting I had to train at 2:30 in the afternoon.  I wanted to try something different so I turned to an old workout that I had done in the past that was basically all dumbbells.  I started with Incline Db press supersetted with flat flyes.  I worked my way up to 100s in incline press and 50s on flyes for 10 reps each.  Next was flat Db press supersetted with incline flyes.  I did both of these slow like Milos Sarcev, which really lit up my chest.  I did 80s on press and 35s on flyes for 10 slow reps on my last set.  And finally I saw in the newest Muscle & Fitness for chest there are single arm cable crossovers, which engorged my chest with blood.  On to triceps which I hit cable press downs, E-Z skull crushers, and rope press downs, and that was all it took to polish off the rear side of my arm.  A great workout knocked out in a little less than 50 minutes.  So now I have this meeting to get through, I have to give my dog a bath, finish off some homework, and hit some abs before bed time.  Give that workout a try I promise you will like it.