laxman310’s BodyBlog

So’ I’ve been thinking about the direction I’m heading in, and how I want to get there. I’m about 2.5 weeks out from 6 weeks. I’ve also been taking cytogainer for 4 weeks, and want to go off of it in favor for BSN truemass for 2 weeks.

At the end of the 6 weeks I am going to switch to a every other day routine that has a 3 days split. I’m reluctant to move all the way down to 3 days per week, but considering I will be doing a lot of cardio, I wanted to free up some time.
Something like:

Monday: Push

Wed: Pull

Fri: Legs

Sun: Push

Tues: Pull

Thurs: Legs

Sat: Push

With Cardio for 30 min on workout days and 1 hour on the days off.

My diet right now is 50/30/20 Carbs/Prot/Fat, at around 4000 calories.

During the cutting cycle I’m gonna bring it down to 3300 Calories, which I think is where my maintenence (with weightlifting) is at. On top of that I will try to burn an additional 500 calories a day through cardio.

So this week is my finals week, and on that note, I could use a free day.  My split used to be 6 days a week, but now I’m cutting it back to five to give me a little more free time and time to recover more.

Mon-Back

Tues-Chest

Wed-Legs

Fri-Delt

Sat-Arms

As of now, I dont do any cardio, and I dont really stretch, which I know are not good things. Little by little though I will add to my list of tasks until I’m where I want to be.

On another note, I’m pretty excited for this upcoming Sunday. Not only am I done with my second year of graduate school, but I also get to take new progress pics which will have me around 12-14 lbs heavier than 4 weeks ago!