So its 1:34pm
And I feel soo sleep deprived. No idea how I’m gonna cycle tonight, but oh well, **** will still happen.
Just posting because I’m high on choc coffee beans. EPIC WINNNNNN.
Can’t wait to crank back into my weights. I’m thinking 4 day split, 6-10 reps and 4-6 sets heavy as possible for all, minimum rests and a few drop sets. lots of focus on shoulders and legs as normal, as well as introducing abs.
Plus minimum 3 days of cardio, I think I’m gonna take up spin - cycling comp has inspired me lulz. And maybe a run. Hopefully my work moves soon also so I can go run at lunchtime and shower after.
July 21, 2009 at 7:48 pm
Showering after lunchtime run and before returning to co-mingle with co-workers: EPIC WIN!!
July 21, 2009 at 9:19 pm
You are an epic attention whore. Posting your pretty face everywhere knowing that all the men will be like ‘’omg u so hot lola lol'’, and your like ‘’me so epic fail'’ while knowing all the guys will be like ‘’no no lola dont say that, you look stunning!!!11!'’. Admit it, your an attention whore! and you love it. In reality your just a nerd… with lesbian tendencies.
July 21, 2009 at 9:54 pm
do you feel beutiful when your on the toilet poping out a big fat stinky ****? lol you highly evolved ape.
July 21, 2009 at 10:02 pm
ahahahahhahahahhahahaha
July 21, 2009 at 10:07 pm
Wow - interesting range of comments here. I think I will second Bodyauditor’s shower endorsement! And the workouts sound good to. I was doing 4 day split with 4 day cardio. Worked good for me. Good luck with your goals!
July 21, 2009 at 10:20 pm
hehe, yeah, someone seems to have their jockstrap in a twist I think.. I might up the cardio to 4 days… definately thinking about it, after 10xweekly sounds like a nice break
July 21, 2009 at 10:21 pm
ohhh 2guns you homo **** off from my bodyspace lol.. and for someone that doesn’t care u sure are posting alot lol homo
July 22, 2009 at 1:49 am
you will never cut to 60kgs. You have already had like 10 failed attempts …. GTFO!!! Your pathetic.
July 22, 2009 at 1:59 am
Tsk tsk, running back to NZ bodybuilding and the playground to tell on me, hoping they will all come to your aid. Well they didnt! Epic fail! Not a personal attack on me a? hardcore personal attack on you fo sure!
July 22, 2009 at 2:03 am
me a homo? your the one who is the lesbian, you were drooling all over Ria Van ‘’Dyke'’. If only your poor husband new that well hes at work, old Ria is banging you with a strap on. You love that ****. Your sick, and you need help. Fast.
July 22, 2009 at 3:49 am
you got a beutiful dumper