Velocity Diet - Day 2
Tuesday, June 16th, 2009Day one of protein hell
Well I certainly chose a bad week to start this diet. My partners birthday and my dads, brothers and grandads birthdays are all this weekish so have been flat out decorating cakes and making dinners etc. Not to mention an order of cupcakes to make for friday also. Sigh, all good fun though.
First two protein shakes of the day were fine, had about 3 cups of green tea throughout the day and and absolute truckload of water also. Lunch time.. well.. I had a little too much pb so no shake. Learnt my lesson from that and removed the pb from my work, haha. Arvo shake I had, wasn’t even really that hungry and didn’t get through it all.. what I did drink took me an hour :/
Had a big gap between that and my evening shake. Which was delicious. My evening and morning shakes are the best because I have a blender so blending with ice makes it tasty tasty delicious for me, mini mouth orgasm.
Sleep now, workout one in the morning, heavy weights of squats, lat pull down, db bench and ab wheel roll out? What the hell is that.. off to google it now.
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Workout one completed!
Squats 60kg 5,5,5,5 30sec rest is killer
db bench 14kg 5,5,4,4,2 sweating like a rapist by this stage
lat pulldowns 43kg WUT 5,5,5,5 -> PB
ab wheel roll out WTF i have no ab strength this thing almost killed me. need to research how to build strength something like 1,3,2,2,3,2,3,etc lol
still workout seemed amazingly short out of gym in 40mins, just the way I like it. Skulling back shake #1 right now… WORKEH time, my abs are killing me!
I’ve picked up my low carb protein + fish oil + fibre tabs so I am all good to DO IT 
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