Day 12
Well I have a confession. I wasn’t going to tell anyone but I am kind of proud of myself but also want to beat myself with a stick at the same time haha.
Yesterday (thursday,day 11) I wasn’t feeling all that well and I missed my lunch time chicken out all together. I then went home to package up some baking for a friend and ohhh crap I ate some. Ok when I say I ate some I ate like half a slice. This is a good thing, because normally I would have eaten the whole thing. I was like, no, no NO don’t eat it, and then somehow it was just in my mouth having a little mouth orgasm hahaha. Then I quickly finished what I was doing and removed myself from the situation! WIN. Well semi win. Because I didn’t do a laura-binge I just did a normal person half-slice eat.
Then of course I felt really sick and guilty. And then I didn’t eat dinner :/ And then I went for a RUN!!!!!!!!!!!!!!!!!!!!!!!!!!
Yes, I did cardio. Woah man. It was kind of cool actually although a bit scary running through the area I live in at 9.30pm at night lol. Then I went to bed. So summary of yesterday:
- Did chest workout
- Felt sick
- Missed meals
- Ate 1/2 slice
- Went for a run
Overall a pretty crap day lol. I can’t believe I slipped up already ah well.
Anyway new day today. Did biceps and triceps this morning arms looking a little scary haha.
I have been trying out new protein powders yay - had banana syntha 6 for brekkie and scivation for morning tea. Onehunga Nandos for lunch if I can get some cake decorating stuff before then.
M1: Banana Syntha 6
M2: Chocolate SciVation and Coffee
M3: Nandos chicken 1/4 chicken (breast) no skin
M4: Protein brownie?
M5: Fish?
M6: ew More Protein.
February 18, 2009 at 11:19 pm
Hi, your progress looks great! keep up the good work, but one thing I feel is that your diet is very liquid in terms of the lack of fruits and veggies, in the long run this can take a mental and energy toll on you.
Don’t get me wrong protein shakes are a must but also try to get protein from other sources.
Peace,
s