Laurasaur’s BodyBlog

6am workout:
Deadlifts:
1×8x60
1×6x70
1×4x80
1×1x87.5
1×2x80
1×8x60

Triceps Skull Crushers:
1×8x20
1×5x25
1×6x22.5

Tricep Pull down
1×10x20
1×10x25

Calf Raises:
1×10x60
4×10x80 ow

Shoulder Press
1×10x8

6km Bike ride to work

K so I wasnt planning for Fr4iday to be my cheat day but it SOO was.

M1: P33
M2: PP + espresso
M3: Tuna + Chai
M4: PP + espresso
M5: Caramel Slice x lots, small serving of chicken
M6: Caramel Pearl Tea + some coconut butter toast
+ half a cookie dough pb O_O
bahaha. clean weekend for the first time ever? could this be happening tomorrow - i think it could be!!

nighty nights… might take some piccies + measure tomorrow if I can be assed.. gotta get my parents HTPC built.

Exercise
6km slow jog to work
6km bike ride home

Foodies
http://www.thedailyplate.com/diary/who/laurasaur
M1: Chai Latte
M2: Chai Latte
M3: Tuna + 1/2 serve pp + espresso + 100ml trim milk
M4: 1 serve pp + espresso + 200ml trim milk
M5: Chicken, beansprout, onion + cumin salad
M6: Tropical protein bar
1,312 calories 85g protein
Man when I do dairy I don’t do it by halves!! Normally I don’t have milk at all and having it in my shakes was SO good. I froze the espresso and blended with a sticker mixer and it was deeeevine. Tummy hurts a bit from emotions and lactose lol.

Tomorrow: BRING ON DEADLIFTS!!!!!!!  I am going to go HARD. Sleepys soon x

K so I will start on the positive.

Gym was a success!! Woke up at 6.00am and was out the door by 6.15 gym @ 6.25.

Bench:
1×10x30
1×8x35
1×5x40
3×4x40

ShoulderPress:
1×7x9
1×7x11
1×4x12.5
1×7x9

Barbel bent over rows:
1×10x20
1×10x30
1×10x35
1×6x40

Lat pull down:
1×10x33
1×8x40
1×5x42.5

1 x weak attempt at machine assist pullups.

Diet is where it all falls apart!!
M1 (Pre w/o): Protein bar 
M2: 40g oats (no milk) and Jarrah sachet w/espresso (these 2 meals should really be the other way around I know)
M3: Protein bar/shake?
M4: Tuna + Salad
M5: Protein shake

And then…… way too much fudge. And some pasta. *Sigh* Oh well, worse things have happened… although.. this is pretty bad haha

Well I hoped on the scales this morning and I was 67.0!! What the hell dammit haha. Just a few weeks ago I was 64. I guess this shows that you can’t just eat chocolate fudge, pumpkin pie, fig tart, custart tart, caramel slice etc ALL DAY!! Haha. Why have I still not learnt this lesson. I have probably ingested over 10,000 calories in the last few days. Ohhh dear.

Anyway I RAN(!!) to work today for the first time ever. Sometimes I ride my bike but running was actually not too bad other than my backpack gave me chaffing and made me look like a dork lol.

Gym tomorrow morning early early I really need to get to bed and be sleeping by 10pm so I am going to aim to be in my room around 9.30 so I can read etc then sleepies. Haven’t done an early morning workout in soo long.

Diet for today:

M1: Cottage cheese/Protein pancakes 250cal
M2: Protein bar
M3: Tuna (forgot my salad)
M4: Protein shake
M5: Chicken salad

Ride or run home undecided yet. I really loved running and if I can run home without my backpack I might do that. On a side note as I was running down this hill I could feel the fat on my upper thighs jiggling and it kind of felt burny.. all tingley.. and went really red haha. I like to think I can actually feel the fat like being dissapated.. wishfull thinking I know heheh. Have a good day everyone x

Hi guys.. fallen off the wagon for the last 2 weeks. Im ready to pull finger now, I so desperately want to love my body in the peak of summer this year. Sick of feeling average about it for the last few years.

Training split for the next 30 days:

Monday: Squats, Biceps, Triceps, Cable leg pulls
Wednesday A.M: Bench, Shoulders, Pull ups
Friday: Deadlifts, Calves, Triceps
Diet:
Monday: Slightly up the carbs for squats. 1600 calories.
Tuesday: High protein, High fat trace carbs day 1300 calories
Wednesday: High protein low carb day 1300 calories
Thursday:Mod carbs high protein 1400 calories
Friday: High protein mod carbs 1400 calories
Saturday: High protein med carbs 1300 calories
Sunday High protein trace carbs 1300 calories

Easy Bring it on.