Painless workout!
After the visit to the doctor, felt much better… instruction is not to stop training, but avoiding the exercises that are painful for 4 weeks, while the treatment is going on…
In the evening, shoulder felt much better… decided to work my back, where shoulder and elbow are not too involved…. Gosh! I’d forgotten how pleasant it was to workout and not to be limited by pain! realised i’d been limiting myself for months, not because of strength, but in anticipation of the pain!
Result : i broke several records yesterday without even realising i was training harder than usual…
And i decided to be reasonable (not too often!) and not to train hard on my biceps yesterday… Just made one ex out of curiosity to check the sensations. If all goes well, injury would be cured within 4 weeks!
And i could sleep without being woken up by shoulder pain for the first time since weeks!!! Great feeling!
