latvia1230’s BodyBlog

Bulking is going fast - got over my heaviest point of last year today… and i’m nowhere as fat as i got during last year’s bulk.

Lifts have been increasing like mad - bench from 110 to 140kg, shoulder press with db from 32kg to 38kg db, curling with 32kg… 

Collateral damage is my shoulder… pain is growing, and i have to stop doing pressing movements for a while to enable repairing… hope this doesn’t affect the progress too much!  will take it easy for a moment - 4 days off, legs training next week…  and keep hoping!