Preparing the bulk now
Back from a week off - restarting slowly, getting back into my diet and program… Carefully to avoid injuries.
Now starting to increase carbs, slow down on swimming, and get back to heavier lifts… Prepared a good diet for the coming weeks, an intensive program…. hope to see the difference. The real bulk will start beginning of September, but i want to get there prepared.
Would be good to hit 85kg this time, without being too fat!
