latvia1230’s BodyBlog

Been 2 weeks since I increased my cal intake… just checked how many… coming from 2200cal/d end of the cut, i’m now up to 3500, and seeing absolutely no effect on the scale… even after 2 weeks!

Lifting as heavy as i can, eating well, but just seems i have an internal regulator that set my weight to 75kg and doesn’t want to move.  Thought i gained 2 lb, but they’re gone already! frustrating! 

Bulk will be tough - especially as I’m a slow eater and have to litterally stuff myself to eat!

Maybe i should start eating Pizza, Ice cream and doughnuts… at least i’d be gaining something!

Back from a week off - restarting slowly, getting back into my diet and program… Carefully to avoid injuries.

Now starting to increase carbs, slow down on swimming, and get back to heavier lifts… Prepared a good diet for the coming weeks, an intensive program…. hope to see the difference.  The real bulk will start beginning of September, but i want to get there prepared.

Would be good to hit 85kg this time, without being too fat!