New start
First week after the end of the conferences & congress season… full of motivation - push hard as hell to get my sensations back! Feeling good now!
Manage to increase lifts, especially on shoulders, the weakest area… also good news!
Need to find a way to gain size now while staying lean - i’ve finished my cut, weigth is +/- stable, so the next idea is to get bigger and keep my abs… without the money for good supps… hard time coming up!
August 11, 2009 at 12:19 am
I have always heard its not possible to gain size and stay lean at same time. I have tound that true myself. I think it goes against the principal of the need to increase your intake so much that there is no possible way to keep the abs too. I know a few genetic freaks, mainly black or asian dudes, that seem to do it…but, as we know, they are geneitically in their own private heaven when It comes to building a great body.
August 11, 2009 at 12:56 am
id have to disagree. im putting on size but im staying lean because i run a ****load. i do try to keep a little bit of fat on me though so i dont lose muscle