latvia1230’s BodyBlog

Under 75kg this morning - not far from the lightest i’ve ever been, and certainly the leanest i’ve been!  the abs are there and well there. Planning to go on for another 2 weeks and then rebuild a bit of mass - started to notice serious decrease in arms & chest size.

After the cut, i want to get back to a good mass while trying to save the hardly acquired abs… new challenge for the summer!

gone down again, seems every change in diet, exercises or anything just translates immediately!  Swimming 3X/w for 50min, Cardio 5X/w, intense workouts, less and different carbs repartition and i’ve lost another kg…

Need to get the lower abs to show as the upper ones now! and the deadline of 15th May still seems realistic.

Just decided to adapt diet again - after 3 days, weight loss is restarting.  Good sight on the abs in the morning, not too much strength loss, still can lift quite hard.

Changing training routines quite a lot, testing new ideas - thanks to all those who send me different workouts - i’m playing with new combinations, and the feelings are awesome!

Need to be careful - slight pain in the lower back, so i just avoid heavy weights on "dangerous" exercises, but it seems to get progressively away!