latvia1230’s BodyBlog

Ok - there’s still a lot to do to look ripped, but since this week, I see the shape of my abs clearly. "Nearly" back to the level of abs i had before bulking, but i’m still 4kg heavier than at the time.

35min of cardio at every workout, 3X 50 min of swimming per week… eating clean - as much as possible while at work - finally the efforts start to pay.  And at the same time i haven’t lost much strength, still lifting about the routine weights of the bulk. 

If i keep that direction, i might be able to make good new pics - and to be satisfied for a while, before i start thinking of the next step!

Starting to see first effects of the cut - my adonis belt is back, my upper abs start to show a shade of shape…  Keeping my cardio with my secret weapons… a good book and my i-pod, restarted swimming this week… hope to see more effects.

I’m already down under 80kg, not too fast to keep the strength, but fair enough.

I’ve got rid of my unreliable training buddy - without him even noticing, as he’s still phoning to cancel the sessions together - and started training with another guy. Bigger, stronger, but less technical and less complete… so i’m now leading the legs and arms sessions, while he leads chest, shoulders & back…

Keeping an eye on the scale, an eye on the mirror… hope to get to my objective of getting ripped!