latvia1230’s BodyBlog

Incredible how fast the body reacts to the slightest change.. was told to add some cardio to my sessions.. in a week, i lost over 2 kg without changing much in the diet..  need to keep an eye on everything and constantly adapt my sessions & eating!

Good thing is Mr Training Buddy is back in the panorama… if it stays, i have my external eye again to help me adapt on time.. we’ll see this week!

with a little luck, the cut will be easier than i feared!

Feeling like the bulk is really finished now - eased a bit on the food to stabilised before starting the real cut period.  Peaked at 83.3kg, after adding 18lb (8.5kg)… of mass - lean&fat at the same time.

I’m now a bit lost i the process - have no clue how much i’m supposed to be willing to loose - wouldn’t like to loose too much of the musclemass i gained - and i gained some -, but want to get rid of the extra fat and see shredded abs by mid-May.  Don’t know what goals i’m supposed to put - if someone has an idea how i should set this… just help me out!

It’s nice to be able to follow a goal on my page, but i need to be sure the goal is the right one.  The weight gain goal was evident… add 6-7kg…  loosing is not as evident - how much should i keep, how much should i loose ??? If i am to come back to the weight before bulk, i suppose the bulk/cut cycle is of no use - don’t want to be back tot he starting point…  Now i lost my training buddy, i’m really feeling lost in the process.

Within a short while, diet & training program will change… i’m ready and looking forward to looking ripped, more than i ever did!