G.O.O.D. Fella Transformation

I know I’ve posted and stated that "sex" is the main reason we workout…

…but on a serious note:

Asthma, sleep apnea, acid reflux…All of these things that I carry on a day to day basis & all of these can lead to death. 

I am already starting to feel the effects of sleep apnea – headaches!  And I’m afraid that the headaches are a result of me having several bouts where I stop breathing throughout the night.  And in turn, my brain may not be getting enough oxygen – which is cause for the headaches! (Scary)

I’m living on a double edged sword – my obesity contributes to my health problems (asthma, sleep apnea, acid reflux), but my health problems hinder me from exercise.

1.       Asthma – shortness of breath, which means short workouts – if any

2.       Sleep Apnea – when I wake up numerous times throughout the night, I do not get adequate rest – so much for that morning session of cardio

When it all boils down to it, I have no choice but to fight through these excuses and get as much exercise as I can, until I am able to work up to working out for 1 hour each day.

I have a wife, and 2 kids (5 & 7) plus a lot of nieces & nephews that tragically lost their father…

…for me – It’s do or die (And I can’t afford to die)

“Make a goal, not an excuse…”

Is it really possible to build lean muscle & lose fat at the same time?

I’ve heard time & time again of people in their "bulking" phase or in their "cutting phase"

Let me know your comments!  - Thanks!