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lastgoodfella

"NOW WITH TEAM JP FIT!! Become the ultimate "AFTER" photo! -- My goal is to impress the world's toughest figure judge - ME, and enter the toughest competition - LIFE. -- Become an Eat Clean Diet Chef -- BELIEVE IN SOMETHING BETTER -- LIVE LIKE "

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Archive for February, 2008

Goal

Saturday, February 23rd, 2008

I’ve always been told that when you do something, you do what you like & do it with passion.  Well, one thing I have a passion for are kids, especially mine.  My son was born pre-mature weighing 1 lb 13.5 oz (so small my WEDDING BAND could slide up & down his ARM!!).  He’s a terror now :)   Much of his success was due to the care he received at Harris Methodist & the support that was given from the March of Dimes.

What does this have to do with bodybuilding?  Well…I wanted to somehow get "sponsors" that would pledge a certain amount of money for every pound I lose between (start date) & (end date).  I think it’s a good idea for a good cause, but I just don’t know how I would pull it off?

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New Workout

Monday, February 18th, 2008

Just got that P90X+ Interval Workout.  I’ve always heard that interval workouts are effective, and now I have the P90X version?!?  I’m excited!

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SEX - SEX - SEX

Sunday, February 10th, 2008

Why do we workout? 

Sure, we can say things like: 

“Live longer to be around my family…” 

“To be a better example to my kids…” 

“To be in better health…” 

Now, I’m not saying these aren’t good reasons, however; a lot of reasons that we have all lead back to one thing - SEX! 

“I want to lose weight & feel sexy…” 

“I want to turn heads when I walk by…” 

“I want to command attention when I walk in a room…” 

“To be the hot chick…” 

ALL of this has a sexual foundation - Let’s face it - Each day of our lives is a “commercial” & the product we’re selling (for a relationship, promotion, sex, etc.) is ourselves!  

SEX SELLS - SEX get’s attention!  Look at Bodyspace…the men & the woman with the most friends have some of the best bodies.  The men all have pics of their six packs, while the women can give you a shot from head to about mid-thigh (or a pic of their backside - please don’t lose the “junk in the trunk” - some of us love it:)!  The midsection is our body’s billboard - it tells folks how good of shape we’re in, & how much we take care of ourselves.  THAT’S VERY ATTRACTIVE - Look at most of your progress pics on here…It’s all about the presentation & packaging.  Nothing is wrong with sex - sex is good!  The more you have of it (preferably with that same person), the better! 

Yes, some people are married, but there’s nothing wrong with busting your ass in the gym & getting that “look” from someone that passes you in the grocery store, or the attention you get from “the office hottie.” Simply take it as a compliment, and move on - it’s all about attraction & attention - but it doesn’t mean you act on it either - It’s a great confidence booster! 

For me, one of those moments was when I was watching “Body of Works” & one of the Body for Life contestants had been busting his butt in the gym, and his wife knew he was working out, but this particular day - she actually SAW the progress!  He took off his shirt & she was like “WOW.”  Also, later in the film, she showed one of her friends her husband’s “after” photo - The friend blushed, immediately handed her back the picture & said “WOW, as a married woman, I CANNOT look at this photo!” 

That’s the attention, I want!  That’s the kind of attention we all want… 

…We bust our behinds all winter, so we can wear fewer clothes in the summer (confidently) 

So to my world wide web friends out there, I say - GO FOR IT!  

Bust your behind in the gym 

Build that confidence 

Let the world see your “commercial” 

…and have some great “sex” as a reward 

 

INTERNATIONAL “BEFORE DAY”

Friday, February 1st, 2008

OK Bodyspace Family - Enjoy your SuperBowl party!  But…

The next day 02/04/08, take a before pic & post - Commit to 30 days, then repost for progress!



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