G.O.O.D. Fella Transformation

Feeling better, still a little weak - may be from being in bed all weekend.  I’m starting to feel better, but when you have asthma; anything like a cold or flu can turn into bronchitis real quick.  I think I will lay off cardio until Monday - Don’t wanna relapse.

I have the flu

I missedmy 6 AM workout, so after the kids are in bed; I’m doing Legs/Back/Plyometrics.  I found out in previewung my DVD, that the Ab Ripper workout is at the end of the Legs workout.

‘08 Is MY year!  The year I takeover - takeover my weight, my fat, my transformation - MY LIFE!  I’m doing P90X, not just as a workout, but it’s the start of a lifestyle.

After I get my body right

- Cancun in June

- Shrevport for my 35th

- New Year ‘09 in Time Square!!!