G.O.O.D. Fella Transformation

Today, there’s alot of football (college) on the tube today…Go ‘Noles!

AM Workout:  I plan to work Shoulders/Arms today, then Ab Ripper X, last finish up with Cardio X

PM Workout:  Off the Ball Workout, then Ab/Jump Rope Circuit

Yesterday I didn’t eat anywhere near bad as I thought I would AND I drank 160 oz of H20!  I ate turkey, lots of greens, and watched ‘Da Boys kick some tail AGAIN - Watch out Packers!

I am sooo bored right now.  This is day one of my 7 day vacation (Been at my job 7 years, and this is the FIRST time I’ve taken a week’s vacation - I usually save my days for whenever the kids get sick) & I KNOW I should be working out right now!  I will try to perform 2-a-days this week (2 cardio sessions/6days) just to give my body a little "spark."  Speaking of "spark" - I sooo need a "spark" in my boring life.  I always read how people changed their mind, changed their body & it ended up changing their life!  Well, that’s what I’m looking for…a better life!  I’m hoping this transformation will be the beginning of a life transformation, maybe I can become a better parent, better husband, better Manager/Coach….a better ME!

I want to be some supplement company’s AFTER photo…be able to share my experience & inspire others.  Oh well, now that I’ve read my own words…time for Ab Ripper X, and jump rope before bed

I always see bodybuilders & fitness folks saying "drink 1 gallon of water a day (128 oz.)  The other day, I order this high tech water bottle from Sharper Image. It’s called the HyrdaCoach & it’s a 20oz. water bottle water bottle with a digital display showing your water goal, how many ounces you’ve drank, and what percentage is that to your overall daily water goal.  Alot of my friends/co-workers think it’s a waste, but I like it!

Yes…I know I can just go to the store & get a 1 gallon jug of water, and when I’m finished, I’m done.  But sometimes seeing all of the water that’s left in that jug, makes it seem like you’re drinking forever…with this thing, it’s like taking small sips & before you know it, you’re at 160 oz!

This has been a rough year for me & my family.  We lost our house & car in the flood.  Our flooded house was broken into twice in one week.  This past Saturday, I had to bury my 15 yr old nephew, who was a victim of a hit-and-run.  Just when you feel like you’ve gotten past soemthing, and felt like tragedy has made you stronger….

…tragedy strikes again, very close to home.  I’m an only child, only grandchild, but on Monday, October 29th at approxumately 7:30 AM - The man, the saint, that I viewed as my brother (he was my wife’s brother) was killed in a car wreck.  We always talked about becoming better for our families, by getting weight off of us, so we can be in sports, and be around more for our kids…

…I love you - My "Big Brother"

My Big Brother, was PIG’s brother

loved by everyone just like a brother

my life will never be the same, and they’ll never another.

I’ll honor your name until the end

Through my nieces & nephews, I’ll let you story begin…

…I love you!