06/21/07
Saturday, June 23rd, 2007Today I did the P90X Arm & Back workout. My biceps are killing me!
Archive for June, 2007
06/09/07
Saturday, June 9th, 2007My friend voltaij (Check him out, abs so cut, it’s sick) told me that he doesn’t grab any "pick me ups" (caffeine), just eating clean makes him feel good…ya know what? He’s right!
Meal 1: Eggs, piece of toast, & an apple
Meal 2: Meal replacement shake
Meal 3: Grilled tilapia, and spinach salad (man! it was good)
PM Cardio session: Guerilla Cardio
Sprint on treadmill for 20 seconds/rest for 10 seconds (Repeat until I hit 4 min mark)
Meal 4: Protein shake
Meal 5: Grilled chicken breast, spinach salad
06/08/07
Friday, June 8th, 2007Today was somewhat scary!
OK…About 10 years ago my father was in a diabetic coma (Type 2), then after recovering, boom…he had a stroke and didn’t even know it for 3 days!
Years pass, and now my uncle on my mother’s side is diagnosed with congestive heart failure & is found to also have type 2 diabetes.
Shortly after hearing this news (about 3 years ago) my mother was diagnosed with Type 2 diabetes (she later had gastric bypass and had lost 79 since January 2007)
…Fast forward to today (06/08/07), my mother called and another one of my uncles (her brother) was diagnosed with prostate cancer (surgery was performed & was told it was caught at an early stage) and he was also diagnosed with Type 2 diabetes.
…BEEP, BEEP, BEEP…That’s my alarm! It’s time to wake up, I’m at risk, so time to step it up!
06/06/07
Wednesday, June 6th, 2007Oh well, today was another day for me. Nutrition wise it was difficult because the fam had pizza, and it smelled good. Fortunately, I’m beginning to turn the corner & see that this challenge means more to me. I have attempted for yrs to lose (I remember when Body for Life was called "Physique Augmentation Contest" back in ‘95!) fat. I’m glad BodySpace is around to keep me motivated & focused.
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