larkinforce's BodyBlog http://blog.bodybuilding.com/larkinforce My Awesome Bodybuilding.com BodyBlog Tue, 20 Jan 2009 14:57:42 +0000 http://wordpress.org/?v=0.32 en Tues 20 Jan http://blog.bodybuilding.com/larkinforce/2009/01/20/tues-20-jan/ http://blog.bodybuilding.com/larkinforce/2009/01/20/tues-20-jan/#comments Tue, 20 Jan 2009 21:57:42 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/2009/01/20/tues-20-jan/ Have not been able to W/O since Thursday due to being sick.

]]> http://blog.bodybuilding.com/larkinforce/2009/01/20/tues-20-jan/feed/ Thurs Jan 15 http://blog.bodybuilding.com/larkinforce/2009/01/15/thurs-jan-15/ http://blog.bodybuilding.com/larkinforce/2009/01/15/thurs-jan-15/#comments Fri, 16 Jan 2009 00:39:12 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/1969/12/31// did 20 min on eliptical, back, bi’s and calves. Finished with 10 min on eliptical

]]> http://blog.bodybuilding.com/larkinforce/2009/01/15/thurs-jan-15/feed/ Wens Jan 14 http://blog.bodybuilding.com/larkinforce/2009/01/14/wens-jan-14/ http://blog.bodybuilding.com/larkinforce/2009/01/14/wens-jan-14/#comments Thu, 15 Jan 2009 02:34:41 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/2009/01/14/wens-jan-14/ Did 40 min on eliptical

]]> http://blog.bodybuilding.com/larkinforce/2009/01/14/wens-jan-14/feed/ Tuesday Jan 13 http://blog.bodybuilding.com/larkinforce/2009/01/13/tuesday-jan-13/ http://blog.bodybuilding.com/larkinforce/2009/01/13/tuesday-jan-13/#comments Tue, 13 Jan 2009 22:31:33 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/2009/01/13/tuesday-jan-13/ Did 40 min on eliptical and Chest, Tri’s and abs

]]> http://blog.bodybuilding.com/larkinforce/2009/01/13/tuesday-jan-13/feed/ Friday 9 Jan 09 http://blog.bodybuilding.com/larkinforce/2009/01/09/friday-9-jan-09/ http://blog.bodybuilding.com/larkinforce/2009/01/09/friday-9-jan-09/#comments Sat, 10 Jan 2009 01:09:50 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/1969/12/31// Did 40 min on Eliptical and bi’s/tri’/ab’s. Had measurements taken for body challange at the gym.

]]> http://blog.bodybuilding.com/larkinforce/2009/01/09/friday-9-jan-09/feed/ Wednsday 7 Jan http://blog.bodybuilding.com/larkinforce/2009/01/07/wednsday-7-jan/ http://blog.bodybuilding.com/larkinforce/2009/01/07/wednsday-7-jan/#comments Thu, 08 Jan 2009 02:16:50 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/1969/12/31// Started with 40 min on eliptical then did shoulders. Felt real good after workout.

]]> http://blog.bodybuilding.com/larkinforce/2009/01/07/wednsday-7-jan/feed/ Tuesday 6 Jan http://blog.bodybuilding.com/larkinforce/2009/01/06/tuesday-6-jan/ http://blog.bodybuilding.com/larkinforce/2009/01/06/tuesday-6-jan/#comments Tue, 06 Jan 2009 22:20:15 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/1969/12/31// Started the day out with 40 min on the eliptical. Did chest workout after that and then abs. I have stuck to the cabbage diet so far with no cheats. Today is day 3.

]]> http://blog.bodybuilding.com/larkinforce/2009/01/06/tuesday-6-jan/feed/ New Start http://blog.bodybuilding.com/larkinforce/2009/01/05/new-start/ http://blog.bodybuilding.com/larkinforce/2009/01/05/new-start/#comments Tue, 06 Jan 2009 01:22:49 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/1969/12/31// Well it’s been to long since I kept this up.

New start time. I’m sitting at 240lbs and the plan is lifting 5 days per week with cardio 5 days per week. The wife and I started the Cabbage Soup Diet on the 4th for a week. I know it is not the best thing but we used it some years ago and I lost 25 lbs in two weeks and she lost 12lbs. I started to do it with her. I will try and keep this up daily. My goal for the year is to get down to 185lb.

]]> http://blog.bodybuilding.com/larkinforce/2009/01/05/new-start/feed/ Blog Entry http://blog.bodybuilding.com/larkinforce/2007/04/02/50957/ http://blog.bodybuilding.com/larkinforce/2007/04/02/50957/#comments Mon, 02 Apr 2007 21:17:35 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/2007/04/02/50957/ It was weigh-in day, not to good gained 1.5 lbs. I’m at 241. I went away from my eating to much.

]]> http://blog.bodybuilding.com/larkinforce/2007/04/02/50957/feed/ Blog Entry http://blog.bodybuilding.com/larkinforce/2007/03/26/48254/ http://blog.bodybuilding.com/larkinforce/2007/03/26/48254/#comments Mon, 26 Mar 2007 23:06:34 +0000 larkinforce Training http://blog.bodybuilding.com/larkinforce/2007/03/26/48254/ Today was weigh-in day down to 239.5, thats anouther 2.5 down from last week and 11.5 in a month. Feels great.

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