larkinforce’s BodyBlog

Have not been able to W/O since Thursday due to being sick.

did 20 min on eliptical, back, bi’s and calves. Finished with 10 min on eliptical

Did 40 min on eliptical

Did 40 min on eliptical and Chest, Tri’s and abs

Did 40 min on Eliptical and bi’s/tri’/ab’s. Had measurements taken for body challange at the gym.

Started with 40 min on eliptical then did shoulders. Felt real good after workout.

Started the day out with 40 min on the eliptical. Did chest workout after that and then abs. I have stuck to the cabbage diet so far with no cheats. Today is day 3.

Well it’s been to long since I kept this up.

New start time. I’m sitting at 240lbs and the plan is lifting 5 days per week with cardio 5 days per week. The wife and I started the Cabbage Soup Diet on the 4th for a week. I know it is not the best thing but we used it some years ago and I lost 25 lbs in two weeks and she lost 12lbs. I started to do it with her. I will try and keep this up daily. My goal for the year is to get down to 185lb.

It was weigh-in day, not to good gained 1.5 lbs. I’m at 241. I went away from my eating to much.

Today was weigh-in day down to 239.5, thats anouther 2.5 down from last week and 11.5 in a month. Feels great.