larkinforce’s BodyBlog

Today was weigh-in day down to 239.5, thats anouther 2.5 down from last week and 11.5 in a month. Feels great.

Well it was weigh-in day again. Did not feel to good about this one, thought for sure I did not lose any weight. When I got on the scale got a very pleasent surprise, it was 242. Could not believe it lost anouther 3.5 lbs. Thats 9 lbs in 3 weeks. I feel great. Been getting comments from people that I’ve lost weight and about my body shape it feels great.

It was weigh in day again. Down to 245.5. Cut 2.5 lbs. Staying on track with my goal. Some great work outs last week and anouther great one today. Triceps still feel pumped and tight (love that feeling).

1st week of my losing weight has gone good. Down to 248, cut 3lbs. Not to bad. The real test starts tomarrow when I stop smoking also. On my last day of creatine upload. I have noticed a increase in some body parts and an increase in the weight I can do on exercise. Not at all bad.

Started a new lifting schedule on 19 Feb. Broke it down to 5 training days of lifting. Working one area a day. Except doing biceps and triceps a week. Also doing cardio at least three days a week to include Saturday.

 Started taking creatine and glutimine on 26 Feb. Taking 25 g creatine and 10 g glutimine a day.

Started my weight loss goals on 26 Feb. My goal is 2 1/2lbs aweek. Starting weight was 251.