lancs_hotpot’s BodyBlog

For the past 2 weeks i have been off college.  This has meant i have been able to eat every 2 hours on the dot without fail.  The result of this has  been a weight increase of about 5 lbs.  Now im just over 14 stone which was my target.

 Also i have tweeked my training slighlty.  I still train the same bodyparts on the saem days but i have implamented the ‘random’ exercise sheme more.  This just means i do the basic compund exercises and mix up the rest, and i think its gonna work because i feel great.  Just hope i can keep it up when i get back to college.

 Oh yeah and i turned 19 yesterday went out the night before, got drunk, acted stupid and got slapped! All in all a great night,  thats done though and now its monday, which means pain for my shoulders and biceps!

Good day today reached my target of 14 stone, weighed 14 stone 1 pound.  Looked sick in the gym after training chest and tris.  Got ‘accused’ of being on the gear lol was brilliant.  Workouts are consistant now and workout times cut by 30 minutes.