ladylevan’s BodyBlog

1hr body pump class, then 30 minutes cycling

Upper body workout, deadlifts 40kg 4 sets of 10, shoulder press 30kg 3 sets of 10, chest press 28kg 4 sets of 10, biceps 10kg barbell, triceps-dips.

1hr boxing, than worked abs

Lower body, legs day. 40 kgs squats, 15 kgs walking lunges, 88 leg press, 44 hack squat. 3 sets of 8-12 reps, then 20 mins cardio ( incline jog on 9.5 incline, 5.5 km prhr)

Upper body with free weights, 40 minutes cardio afterwards.

Legs day, squats, walking lunges, leg press, hack squats. Then 30 minutes cardio

boxing class (mainly curcuit style), then abs class

50 mins interval running, back and shoulders today.

boxing curcuit 1 hr class, and 1/2 hr abs class

30 mins interval running, worked biceps and tri’s today.