ladygunner’s BodyBlog

2nd July : Legs and Triceps

Leg day again! Legs for me are one of my strong points, i see alot of people who have trained there upper body but forgot about one of the most vital parts - there legs!! Theres no point in training your top half if you’ve got no wheels to carry it! I tend to stick to my favourite core exercises for legs like presses and squats, they have worked so well for me this far that i dont feel the need to change. I do though like to alternate between seated calf raises and standing ones, i really prefer standing ones but i can do more weight on the seated ones. Today i just did standing ones - went upto 264lbs x15 reps! Most ive done so far - yay! But most of the time i end up doing both, they have really grown - i’ll post some pics soon so keep checking!!

Triceps - I like to superset alot with my tri’s, love the burn they get. Did machine dips and overhead one arm - wow oh i definately felt that! my tri’s were lagging a bit but ive brought them up nicely i think, even though it doesnt look like it from the dodgy pic in my photos. In the gym they look fab but everywhere else they dont seem to look as good, the light must me really good in there, and maybe the mirrors too

This entry was posted on Monday, July 2nd, 2007 at 12:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.