I need some running advice…
I ran 2 miles for the first time in my life but I need some advice. I feel great running the only thing is my face gets really hot/feverish and red. Is there anything I can do or is it just a matter of getting in shape and time for that to go away. Also towards the end my right side by my ribs was hurting a little. Does anyone know what that is from. Ok maybe my questions are stupid but I figure I should ask anyhow. Thanks Isabel.
May 12, 2009 at 5:02 pm
the pain in your ribs is a stitch in your side if your not used to running you will get that from lack of oxygen. as far as the hot and feverish i do not know
May 12, 2009 at 5:03 pm
try breathing in thru the nose and out the mouth long slow breaths
May 12, 2009 at 5:08 pm
Thank you I will try that.